For people struggling with periodic or chronic back pain, read our article on 5 helpful tips to assist you with with back pain. Below is our 4 easy stretches you can do at home as part of your wellness routine to overcome and manage back pain:
1. Cat-camel back stretch
On your hands and knees, slowly alternate between arching and rounding your back so that all three sections of your spine-lumbar (lower), thoracic (middle) and cervical (upper)-extend together and then flex together. Do this slowly and gently, and don’t force it. One cycle will take three to four seconds. Repeat stretch five or six times.
2. Child’s Pose Stretch
3. Knee to Chest Stretch
4. Bridge Stretch